The 3 Productivity C’s of ADHD by Stanford

Author

Theral Moyo
April 28, 2024

So today will be a little different, we’ll be covering 2 topics, No long intro let's get straight to it, feel free to skip to either topic.

Doing laundry when you have ADHD
The 3 Productivity C’s of ADHD by Stanford

Doing laundry when you have ADHD

This is just a summary, read the full guide here

Have a Laundry Day

Dedicating a specific day to handle all laundry tasks can streamline the process and reduce the mental clutter of deciding when to do laundry throughout the week. Saturday afternoons are my laundry days

Action Plan:

  • Dedicate a specific day (or half-day) each week solely to laundry.

  • Before laundry day, ensure you have all your laundry tools readily available.

  • Invest in 2-3 laundry baskets labeled "Darks," "Lights," and optionally, "Delicates."

Vibe and Fold

This by far is the most effective and easily actionable. When you have ADHD engaging multiple senses can benefit you.

Action Plan:

  • Select an activity that keeps you engaged while folding some calming music (or an audiobook!), put on the TV or watch a movie, and fold clothes while enjoying the atmosphere. Set a timer for 20 minutes, and challenge yourself to fold as many clothes as possible in that timeframe. Turn it into a game!

  • No matter your chosen method, tackle folding immediately after each load dries.

Anti-Chaotic Laundry

Laundry is so inherently chaotic that adding some structure to it will go a long way in making sure you actually get it done. We also add structure in a way where it’s not overwhelming and works with your overall day.

Action Plan:

  • Carry a single load downstairs whenever you're already heading out. This keeps laundry top-of-mind and prevents overwhelm.

  • Once the basket is downstairs, dedicate a short burst of focused energy to sorting. This keeps things interesting and avoids decision fatigue.

  • No matter what you’re doing, within 30 mins you have to stand up and go move the clothes into the dryer.

  • As soon as clothes are dry, fold them right then and there.

  • Reward yourself after completing mini laundry tasks

Read the full guide here:

The 3 Productivity C’s of ADHD by Stanford

Embrace the C's: Conquer Challenges, Capitalize on Strengths, Create Systems

This is a breakdown of the main points of the video

Conquer Challenges:

  • Become a Timeboxing Ninja: Break down large projects into bite-sized tasks. Use a timer app to section off specific time slots for each, keeping you focused and preventing overwhelm.

  • Embrace the Power of Lists: To-do lists are your secret weapon! Write down everything you need to accomplish each day, prioritizing the most important tasks. Checking things off provides a sense of accomplishment and keeps you on track.

  • Move Your Body, Boost Your Focus: Schedule short movement breaks throughout the day. Take a brisk walk, do some jumping jacks, or stretch at your desk. Physical activity helps improve focus and reduce restlessness, a common ADHD symptom.

  • Find Your Focus Zone: Create a work environment that minimizes distractions. This could mean using noise-canceling headphones, working in a quiet corner, or even investing in a room divider.

Capitalize on Strengths:

  • Channel Your Hyperfocus: ADHD brains have the amazing ability to hyperfocus. Leverage this by identifying tasks that trigger your hyperfocused state and schedule them for times when you need a productivity boost.

  • Embrace Creativity: People with ADHD often have boundless creativity. Don't be afraid to think outside the box and share your unique ideas during meetings or brainstorming sessions.

  • Problem-Solving Powerhouse: ADHD brains excel at seeing things from different angles. Use this strength to tackle complex problems and develop innovative solutions.

Create Systems:

  • Become a List Master: Lists are your lifeline! Use a to-do list app or a physical planner to keep track of tasks, deadlines, and appointments. Regularly review and update your list to stay on top of things.

  • Alarms are Your Friends: Don't rely on memory alone. Set alarms and notifications for deadlines, meetings, and even to remind yourself to take breaks.

  • Organize Your Workspace: A cluttered desk can lead to a cluttered mind. Dedicate some time to declutter your workspace and create a system for organizing important documents and supplies. This will minimize distractions and help you stay focused.

ADHD is a superpower, it just needs the right tools and strategies to be harnessed. Hope you really enjoyed today’s issue.

Have a great week