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How to Outsmart ADHD Impulse Buys
We all know the drill. You're browsing Amazon for toothpaste... and suddenly you're considering a $129 foot massager with Bluetooth. For people with ADHD, impulse buying online isn't just common — it’s almost a reflex. But it doesn't have to be.
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July 07, 2025
Wait 48 Hours. That’s It.
Next time you want something, don’t buy it. Instead, drop it into a "48-Hour Wishlist" — a simple note on your phone, a reminders app, or even a scrap of paper on your desk.
That’s your only job: save it and walk away.
ADHD brains crave dopamine — and that “Buy Now” button is a hit.
But if you delay the purchase even by a single day, the emotional pull weakens.
Most of the time, 48 hours later, you’ll scroll that list and think: "Wait, why did I even want that?"
And if you still want it after 2 days? Then it’s probably something you genuinely value.
“Impulse control isn’t about saying no forever. It’s about creating space between want and action.”
Make the System Easy
This only works if it’s effortless. So set it up once:
Make a pinned “48-Hour List” note.
Add a calendar reminder to check it every Sunday.
Never buy instantly again — just toss it in the list.
A Quick Win
You don’t need a thousand productivity hacks to fix impulse spending. One rule. One list. One pause.
Hit save, not buy. Your wallet will thank you.
Impulse Trigger | What to Do | Result |
|---|---|---|
See something cool | Add to “48-Hour List” | Break the dopamine loop |
Still want it later | Consider purchase mindfully | Spend with purpose |
Forget about it | Don’t buy | Congrats, you just saved $$ |
PS: You’re not “bad with money.” You’re just wired for speed. This trick slows the loop — and gives your brain a chance to catch up.
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